Sports Massage
This specialized therapy aims to improve flexibility, prevent injuries, speed up recovery, and optimize performance by targeting muscles used during sports activities.
Sports massage therapists often work closely with athletes to address specific concerns and enhance overall physical well-being
Deep Tissue Massage
Focuses on realigning deeper layers of muscles and connective tissue. It utilizes slow, firm pressure and deliberate strokes. Helps with chronic aches or pains, muscle tension, and tightness.
Deep tissue massage aims to break up scar tissue and adhesions. This technique can sometimes cause discomfort during the massage but results in lasting relief from muscle stiffness/ pain and improved mobility
Swedish Massage
It aims to promote relaxation, increase blood circulation, and relieve muscle tension.
Swedish massage typically incorporates oil or lotion to reduce friction on the skin. It's known for its gentle and soothing nature, making it a common choice for those seeking stress relief and relaxation.
Therapeutic massage
It involves skilled manipulation of soft tissues, including muscles and connective tissue, to alleviate pain, improve circulation, and enhance overall relaxation.
Unlike to alleviate pain and improve energy circulation, therapeutic massage targets specific issues such as muscle strain, injury recovery, or chronic pain or illness conditions.
Sessions are personalized to each "individual's needs", with the goal of restoring balance and function to the body
